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Healthy Living


Our Recipes

Weigh-Less Endorsed Products

All Gold Light is the perfect option for family’s wanting to follow a healthy lifestyle. Use it in soups, stew or casseroles or simply for dunking your favourite oven baked chips!

Lite tomato sauce: Max 50ml per day = Miscellaneous food, Best Choice

Denny is today a household name throughout the country, synonymous with freshness and flavour and respected for the reliability of its service as well as the high quality of its product.

Condensed Mushroom Soup: 100g = 1 CC, Better Choice

Cheese Lite Pour-Over Sauce: 50g = 1 Milk, Better Choice

Creamed Mushrooms: 285g = 1 CC, Better Choice

Four Cousins is a much-loved South African favourite. Enjoyed wherever friends and family gather. Whenever great times are lurking. Perfect with any meal, picnic, braai or 'kuier'.

Skinny Lite Red Wine - 120ml = 1 Fat + ½ CC (Best)

Skinny Lite Sweet Rosé - 120ml = ½ CC + 1 Fat (Best)

Skinny Lite White Wine - 120ml = 1 Fat (Best)

Knorr - Winter is often the time when you end up overindulging – why not try a warm cup of Knorr Cup-a-Soup Lite, and enjoy winter the healthy way!

  • Flavours:
  • Chicken and Herb
  • Mushroom and Herb
  • Spicy Tomato
  • Summer Vegetable
  • Tomato and Roasted Pepper
  • Chicken and Lemon

1 sachet = ½ CC or 1 Veg (Best)

Namqua - With a sense of adventure and ongoing innovation, Namaqua Wines often pioneers unique and customer driven product ranges, created to serve the needs of wine lovers worldwide.

Namaqua Extra Lite Crispy Dry White Wine - 120ml = 1 Fat (Best)

Beacon Slim Slab - Even when you are on a weight loss programme you are entitled to a little treat. Slim Slab, is your diet friendly solution to indulge in your sweet craving, yet still feel in control.

  • Flavours:
  • Blueberry
  • Coconut
  • Cranberry
  • Mixed Nuts
  • Original

1 bar = 1 Break-Out

Slimsy Lite 6% Real Fruit Squash is a low kilojoule, great tasting, lite, fruit squash that is proudly endorsed by Weigh-Less. It can be used in the Weigh-Less Health and Weight Management Programme.

  • Flavours:
  • Lemon & Lime
  • Mango & Orange
  • Ruby Grapefruit
  • Pomegranate
  • Passion Fruit
  • Red Berry
  • Peach Iced Tea
  • Lemon Iced Tea

1 litre mixed per day = 1 Miscellaneous serve

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