Goal Weight Calculator

Mens :

Frame Size	Small	Medium	Large
Shoe Size guidelines	5 - 8	8.5 - 10	11 +
Height guidelines	5'6 and shorter	5'7 - 5'9	5'10 and taller

Female :

Frame Size	Small	Medium	Large
Shoe Size guidelines	3 - 5	5.5- 6.5	7 +
Height guidelines	5'4 and shorter	5'5 - 5'7	5'8 and taller