1 Serve = ½ CC + ½ Protein Serves 8 Good Choice Recipe
Prep : 15 Mins | Cook : 20 Mins
Ingredients
440g skinless, boneless chicken breast halves, cut into bite-sized pieces
62.5ml (½ cup) all-purpose flour
5ml (1 tsp) garlic powder
5ml (1 tsp) cayenne pepper
½ tsp salt
175ml (½ cup) breadcrumbs
2 egg whites, beaten
15ml (1 tbsp) water
Instructions:
In a large bowl, mix together chopped spinach, dry bread stuffing mix, eggs, parmesan cheese, onion, and olive oil and Clover Low-Fat cheese.
Preheat oven to 200℃ (400℉, Gas Mark 6). Coat a baking sheet with non-stick spray. In a bag, mix together flour, ½ tsp garlic powder, ½ tsp cayenne pepper, and ½ tsp salt.
On a plate, mix the breadcrumbs with the rest of the garlic powder, cayenne pepper and salt. Toss the chicken pieces in the seasoned flour.
Beat egg whites with I tbsp water, and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture, and then roll in seasoned breadcrumb mixture.
Place on prepared baking sheet. Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer, or until chicken juices run clear.
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