1 Serve = 2 CC + ½ Protein Serves 12 Best Choice Recipe
Prep : 10 Minutes | Cook : 10 Minutes
Ingredients
1 onion, chopped fine
4 garlic cloves, minced
10ml (2 tsp) olive oil
300g baked beans, rinsed and drained
250ml All Gold Light Tomato Sauce
10ml (2 tsp) ground cumin
4 fresh or pickled jalapeño chillies if desired, seeded and chopped
60ml (4 tbsp) chopped fresh coriander
12 x 60g pita bread
Instructions:
In a large pan, cook the onion and the garlic in the oil over a medium heat, stirring until the onion is softened. Add the beans, and mash half of them coarsely with the back of a wooden spoon. Add the tomato sauce, cumin, chillies, and salt and black pepper to taste. Keep stirring and simmer for three to five minutes, or until it has thickened slightly. Stir in the coriander. Work with one warmed pita bread at a time and keep the others covered, spread about three tablespoons of the filling down the centre of each pita. Serve.
