Dhal Sambhar

 11 Serve = 1 ½ Protein + 1 Fat + 1 Veg
 Serves 4
 Best Choice Recipe

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  Prep : 10 Minutes | Cook : 10 Minutes

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Ingredients

• 180g lentils, raw
  
• 2 large carrots diced
  
• 5 okra, sliced into rings
  
• 2 green chillies, chopped
  
• 200g aubergines, diced
  
• 200g tomato, diced
  
• 45ml(3 tbsp) coriander leaves, chopped
  
• 5ml (1tsp) tamarind, missed with 15ml (1tsp) water
  
• Salt to taste
  
• 5ml (1tsp) chilli powder
  
• 2ml (½ tsp)mustard seeds
  
• 5ml (1tsp) cumin seeds
  
• 5ml (1tsp) fenugreek, roasted and crushed into powder
  
• 20ml (4tsp) olive oil
  

Instructions:
Soak the lentils for 20 minutes. Drain and add 500ml (2 cups) water and boil until soft (add more water if necessary). Heat the oil in a large saucepan. Add the cumin, mustard, fenugreek and fry for 2 minutes. Add the tomato, carrots, okra. Chillies, aubergines, coriander leaves and tamarind. Mix to combine. Stir for 5 minutes. Add the lentils and mix well. Add 500ml (2 cups) water and boil for 10 minutes or until the water is just about absorbed. Season with salt.