Frozen yoghurt smoothie

 1 serve = 1 Fruit + 1 ½ Milk
 Serves 4
 Best Choice Recipe

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Ingredients


• 150g mango, peeled weight
  
• 125ml fat free milk
  
• 175ml fat-free plain yoghurt
  
• 10 ice blocks
  

Instructions
• Chop up mango and freeze overnight with the yoghurt.
• The following morning place all the ingredients in a blender and blend till smooth.

Tip: Give it a twist by swapping the kiwi with 300g chopped pineapple flesh or your favourite fruit