30g (1 scoop)100% protein powder (vanilla flavoured)
140g Banana, mashed
50g Blueberries
Low fat milk
Instructions Whisk together the egg whites and protein powder in a large mixing bowl. Stir in the mashed banana and add in the blueberries. If the pancake mixture seems too thick, add a splash of milk to thin it a bit. Heat a non-stick pan or lightly spray a pan and bring to low-medium heat over the stove. Divide the pancake mixture in half and add to the pan to make 2 pancakes. Cook for about 5 minutes until bubbles form. Once the pancake has set, flip it and cook for another 2-3 minutes.
Our two ways
to lose weight
Join a Weigh-Less group
in your
community.
Join one of our groups in your community and receive all the support you need on your journey to goal
Join a Weigh-Less Venue - Online Group
Receive the same warm and caring
Weigh-Less support from your Group Leader who will guide you to a healthier and slimmer you.
