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Welcome to Weigh-Less, and the first day of the rest of your life. On the day that you join, you will complete the enrolment form and based on the feedback you give, you will be screened according to your unique lifestyle, taking into account any medical concerns that you may have. Based on the feedback received, Weigh-Less will provide the best eating plan to suit your needs as follows:
  1. Profiling

    2. We are all different individual, and no two people are the same. We all have different personalities, hobbies, likes, dislikes, etc. Weigh-Less supports the embracing of your individuality, and for this reason we have designed an Eating Plan to best suit YOUR specific requirements and personality.




  2. The Weigh-Less Formulae


    3. You will be assigned a formula according to your energy needs, profile and health risk factors. The formula determines the amount of food you should be eating, and when. has over 120 different Formula that meet our Members’ needs.



  3. Your Food Lists


    4. Your Weigh-Less Formula includes foods from each of the major food groups found in your Weigh-Less Food Lists. Nutritionally speaking, there are no bad or junk foods. There are, however, bad eating patterns and habits.
    All foods allowed in the Weigh-Less Eating Plan are therefore defined in the Food List as either Good, Better, Best or Non-essential,so as to educate you on how to make appropriate food choices.

  4. Food Symbols


    5. Weigh-Less includes food symbols in the food lists to assist you in comparing foods and making the best choices based on your needs. The food lists also make it possible to choose the to optimise weight loss and maximise nutritional needs.



  5. Your Goal Weight


    6. At your first Weigh-Less Group meeting, your Group Leader will assign you a Weigh-Less Goal Weight that is based on your personal criteria of:age, gender, bone structure, height, current weight and lifestyle habits.Your Goal Weight will be flexible and realistic, and most importantly, within a medically accepted, healthy range.




  6. The Weigh-Less Best for You Plan

    7. An explanation of your Weigh-Less Best for You Plan will be given to you when you join Weigh-Less. You can repeat this explanation to you at any stage along your walk with Weigh-Less





  7. The Weigh-Less Steps


    8. Your total weight to lose will be divided into 10 Steps, each step with a new lifestyle or dietary rule, depending on your Profile. At each Step your Group Leader will advise you of your new Step Rules.





  8. Our Educational Support

    9. In additional to menu plans and lots of delicious recipes, we provide Intervention Cards, designed to offer additional information and support our Members with specific dietary requirements, or any changes in lifestyle and medical conditions.





  9. Our support to you


    10. At Weigh-Less we are passionate about helping every member achieve their goals. We promise you will be treated with kindness, respect and understanding and have full access to our support system.