Nutty Protein Oat Bowl

 1 Serve = 1 CC + 1 Protein + 1 Fat
 Serves 2
 Best Choice Recipe

Ingredients

• ½ Cup (40g) rolled oats
  
• ½ Cup (125ml) low fat milk
  
• 80ml water
  
• 1 scoop protein powder (vanilla flavoured is best)
  
• 10ml (2 tsp) maple syrup
  
• 1ml salt
  

To Serve
• 10ml Peanut butter
  
• 100g Berries
  
• 10g Chopped nuts
  

Instructions:
In a small mixing bowl, whisk protein powder, rolled oats, and salt. Set aside. Bring liquid to a boil on the stove top. Reduce to low heat, stir in the dry ingredients, maple syrup, and salt. Cook, stirring occasionally, until all the liquid is almost absorbed by oats and the texture of the oats softened. Remove from the heat. Cover and set aside for a few minutes until creamy and thick. Serve with peanut butter, berries and crushed nuts.