Transforming My Life: A Journey from 95.4 kg to 74.8 kg with Weigh-Less
Trishalle’s Story
Weigh-Less has changed my life in so many ways...
I have had a weight problem for the past 3 years. My extra weight made me feel extremely uncomfortable in my own body, just getting dressed to leave the house was the biggest nightmare because I looked overweight in literally every outfit I put on.
I did try to lose weight previously but unfortunately it did not work. I was introduced to Weigh-Less by my motivating sister-in-law, who encouraged me to join. Instead of being apprehensive, I was so excited to begin my Weigh-Less journey, and was so eager to see my end result
Facts and Figures
Start weight: 95,4 kg
Goal weight: 75 kg
Current weight: 74.8KG
Weight lost: 20,4 kg
Time taken: 3 months
In the beginning is was difficult with the formula and food groups but gradually it became part of my everyday lifestyle which made it easier to adapt. Family gatherings were a challenge initially but I simply prepared my own meals and carried them with me to gatherings where there werent any legal options. I also love convenience food when Im busy and have no time to prepare but my Group Leader Roswyn advised me of the best healthy take away options for those times when I needed to “grab and go”. For every challenge there was a solution. I was so excited that within the first month I lost 10kg.
Will power, a strong mind, hard work and dedication and continuesly motivating yourself by saying "I can do it, and I will
I truly believe that the biggest factor in developing a healthy eating lifestyle is a positive, determined frame of mind. It is important to think positive thoughts about yourself and your journey to a healthy lifestyle. The difference for me came from telling myself, "This is it. You can do it. You WILL do it." You may face hard times during your transition. The key is to stay focused on your goals and you will always reach them.
My family and friends were such an integral part of my journey , they were supportive and motivating and respected my Weigh-Less journey
I go back to Mary Holroyd’s words “The good news I have for you is that this is the last eating plan you are ever going to need. Prepare to see your dreams come true.” This has certainly come true for me.
Prepare to see your dreams come true.
Even with being a breastfeeding mum, within 3 months of my Weigh-Less journey I attained my goal weight. I felt overwhelmed, emotional, excited and I couldn't believe that I finally got to where I wanted to be.
It has been the most amazing experience ever, to look into the mirror and to see a whole new me. I feel so confident about myself. I am fitting into all my clothes I could not wear before. Going shopping for new clothes and being able to fit into smaller sizes is so exciting and when I look in the mirror, I am proud of how I look now.
I feel like a brand new person taking on the world again and I feel so energetic that I could go out there and do so many things that I was held back from doing in the past.
I am managing my weight effortlessly now. I continue to eat the Weigh-Less way and my daily exercise routine has become part of my life. I intend to keep my new healthy lifestyle. In today's rushed life it is not easy, but Weigh-Less has helped me incorporate a healthy lifestyle and made it my way of life, for life.